"Pregnancy is a precious opportunity to be mindful and reflective.  With awareness you can tune into your inner state, becoming more conscious to  yourself, to your unborn baby, and to each moment of your life.  Take time to sit and listen deeply, and you will begin to notice the subtle ways you and your unborn child react to the choices you are making.  By tuning into your own sensory experiences, you will find yourself slowing down naturally and becoming more present. You will gain clarity in your life and experience more inner peace.  This will have a profound impact on your unborn baby's first experiences of the world."

Deepak Chopra M.D. - Magical Beginnings, Enchanted Lives